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PROTEIN AND FASTING: EXPERT NUTRITIONAL TIPS

Proteins contribute to overall health, most importantly by reconstructing the human cells. Adequacy therefore in protein intake ensures the harmonious functioning of the body, while the appropriate combinations of different sources of plant proteins provide all the essential amino acids.

HOW CAN ORGANIC PROTEINS HELP YOU FEEL LESS FATIGUED?

By Katerina Koufou, physician specialist Are your cell “batteries” depleted? The most common complaint I hear from my patients over the age of 40 is that they feel tired, with low energy levels. Since 1980, the egg, the main ingredient of Greek breakfast, has been replaced with cereals. Despite their popularity, carbohydrates are not essential […]

SET NEW GOALS FOR THE NEW YEAR

Some of us consider the New Year’s Day as the starting point of the new goals we have set for ourselves. Others do the same on the beginning of the school year, in September. But the truth is that you do not have to wait until a specific date to improve your life! At any […]

ORGANIC PROTEINS AND PREGNANCY: EVERYTHING YOU NEED TO KNOW

Pregnancy is a period in a woman’s life during which her eating habits are revised based on the needs of the new life she is going to bring into the world. The truth is that the soon-to-be mother should not “eat for two”, as in the first trimester no extra calories are needed and during […]