The 40th Athens Authentic Marathon is approaching and we are excited to be there! Around 21,000 runners are expected to stand at the starting line of the anniversary running event, who – together with all of us – will carry the history of the race to the finish line at the Panathenaic stadium. WE ARE […]
In this blog post, we’ll explore the vital link between protein and immunity, and discover how optimizing your protein intake can boost your body’s ability to fight off disease and thus stay healthy.
A protein-rich diet, combined with the right training plan and positive psychology, is the “key” to maximizing sports performance. Proper nutrition contributes to better athletic performance and psychology, which is why it is of the utmost importance.
Breakfast is the first meal of the day and is often referred to as the most important one, as it provides your body with the necessary nutrients and energy you need to start your day off right.
Whether you just started working out at home, signed up for a gym membership, decided to join a sports team, or managed to get your own personal trainer, it’s hard enough to stay consistent and make exercise a positive, daily habit.
For the second consecutive year, we participate as official sponsors in the Vegan Life Festival Thessaloniki. Whether you are vegan or want to learn more about veganism, we are waiting for you at the biggest celebration of a more sustainable and ecological lifestyle.
Protein is an essential macronutrient for health, especially in women. It is used to build muscles, tendons, organs and skin, as well as enzymes, hormones, neurotransmitters and various other molecules that serve important functions.
Having at the basis of our philosophy the healthy nutrition and the improvement of the everyday life of vulnerable groups, we join forces with TO BAZAKI juice bar for a good cause, running together in the Athens Half Marathon, on March 19th, with the message #embrace_our_heroes.
A common concern surrounding vegetarian/vegan diets is that they may be associated with nutrient deficiencies. One of these nutrients is protein.
The Athens Authentic Marathon is not only a sporting event of international scope, but also a bridge between history and human will.