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PROTEIN AND FASTING: EXPERT NUTRITIONAL TIPS

Proteins contribute to overall health, most importantly by reconstructing the human cells. Adequacy therefore in protein intake ensures the harmonious functioning of the body, while the appropriate combinations of different sources of plant proteins provide all the essential amino acids.

HOW CAN ORGANIC PROTEINS HELP YOU FEEL LESS FATIGUED?

By Katerina Koufou, physician specialist Are your cell “batteries” depleted? The most common complaint I hear from my patients over the age of 40 is that they feel tired, with low energy levels. Since 1980, the egg, the main ingredient of Greek breakfast, has been replaced with cereals. Despite their popularity, carbohydrates are not essential […]

SET NEW GOALS FOR THE NEW YEAR

Some of us consider the New Year’s Day as the starting point of the new goals we have set for ourselves. Others do the same on the beginning of the school year, in September. But the truth is that you do not have to wait until a specific date to improve your life! At any […]

THE PRECIOUS ALMOND PROTEIN – A SCIENTIFIC APPROACH

Almonds (Prunus dulcis) are one of the most widespread and widely consumed nuts in the world. Nuts, in general, have been part of the human diet since the Neolithic era, while today they are considered a healthy snack or an integral part of many meals. In addition to their highly desirable texture and taste, almonds […]