PROTEIN AND WOMEN: WHY IS IT NECESSARY
Protein is an essential macronutrient for health, especially in women. It is used to build muscles, tendons, organs and skin, as well as enzymes, hormones, neurotransmitters and various other molecules that serve important functions.
PROTEIN AND VEGETARIAN/VEGAN DIET
A common concern surrounding vegetarian/vegan diets is that they may be associated with nutrient deficiencies. One of these nutrients is protein.
PROTEIN AND WEIGHT LOSS: THE CATALYTIC ROLE OF NUTRITION
Proteins contribute to overall health, most importantly by reconstructing the human cells.
HOW TO USE VEGAN PROTEIN POWDER
Vegan protein powder is the easiest and fastest way to increase your daily protein intake through your diet.
PROTEIN AND FASTING: EXPERT NUTRITIONAL TIPS
Proteins contribute to overall health, most importantly by reconstructing the human cells. Adequacy therefore in protein intake ensures the harmonious functioning of the body, while the appropriate combinations of different sources of plant proteins provide all the essential amino acids.
PROTEIN AND EXERCISE: THE VEGAN ALLY FOR BETTER ATHLETIC PERFORMANCE
Protein is the main building block of all body cells and the most essential nutrient in the human diet…
HOW TO ENJOY THE HOLIDAY FOOD WITHOUT ANY GUILT
Despite the constant developments in the science of nutrition, the festive nutritional myths still have a constant presence during Christmas.
WHAT IS THE RECOMMENDED DAILY PROTEIN INTAKE FOR SITTING, ACTIVE AND INTENSIVE LIFESTYLE?
The amount of protein you need to intake on a daily basis differs throughout the course of life, as it depends on gender, age, individual goals, duration and intensity of exercise. To be able to calculate the recommended daily protein intake for your lifestyle, just focus on the level of physical activity. So, the more […]
HOW CAN ORGANIC PROTEINS HELP YOU FEEL LESS FATIGUED?
By Katerina Koufou, physician specialist Are your cell “batteries” depleted? The most common complaint I hear from my patients over the age of 40 is that they feel tired, with low energy levels. Since 1980, the egg, the main ingredient of Greek breakfast, has been replaced with cereals. Despite their popularity, carbohydrates are not essential […]
DID YOU KNOW? THE BENEFITS OF ORGANIC PROTEIN POWDERS
Nowadays, organic protein powder is an important part of the diet not only of athletes…