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FOODS RICH IN PROTEIN AND THEIR BEST COMBINATIONS

Proteins are found in foods that you can include in your daily diet. Discover quality nutritional combinations that ensure intake of all the necessary amino acids along with satiety and complete nutrition.

HOW DOES PROTEIN INTAKE AFFECT SLEEP?

Sleep is an essential pillar of our health. However, we often neglect it in our daily lives, which negatively affects our performance, the state of our mental and physical health, as well as our general mood.

THE IMPORTANCE OF PROTEIN IN SPORTS PSYCHOLOGY AND PERFORMANCE

A protein-rich diet, combined with the right training plan and positive psychology, is the “key” to maximizing sports performance. Proper nutrition contributes to better athletic performance and psychology, which is why it is of the utmost importance.

BREAKFAST: THE MOST IMPORTANT MEAL OF THE DAY

Breakfast is the first meal of the day and is often referred to as the most important one, as it provides your body with the necessary nutrients and energy you need to start your day off right.

3+1 TIPS TO MAKE EXERCISE A DAILY HABIT

Whether you just started working out at home, signed up for a gym membership, decided to join a sports team, or managed to get your own personal trainer, it’s hard enough to stay consistent and make exercise a positive, daily habit.

PROTEIN AND WOMEN: WHY IS IT NECESSARY

Protein is an essential macronutrient for health, especially in women. It is used to build muscles, tendons, organs and skin, as well as enzymes, hormones, neurotransmitters and various other molecules that serve important functions.

PROTEIN AND VEGETARIAN/VEGAN DIET

A common concern surrounding vegetarian/vegan diets is that they may be associated with nutrient deficiencies. One of these nutrients is protein.