PROTEIN & DIABETES: HOW MUCH PROTEIN DO WE NEED?
Protein does not appear to directly affect blood glucose levels. Try to get as much protein as you need and combine it with foods that are low in fat and carbohydrates.
FOODS RICH IN PROTEIN AND THEIR BEST COMBINATIONS
Proteins are found in foods that you can include in your daily diet. Discover quality nutritional combinations that ensure intake of all the necessary amino acids along with satiety and complete nutrition.
PROTEIN AND KIDNEYS: DOES IT AFFECT KIDNEY FUNCTION?
In the healthy population protein intake from dietary sources or from high-quality plant-based supplements, in the context of a balanced diet, does not threaten kidney health.
HOW DOES PROTEIN INTAKE AFFECT SLEEP?
Sleep is an essential pillar of our health. However, we often neglect it in our daily lives, which negatively affects our performance, the state of our mental and physical health, as well as our general mood.
THE PRECIOUS ALMOND PROTEIN – A SCIENTIFIC APPROACH
Almonds (Prunus dulcis) are one of the most widespread and widely consumed nuts in the world. Nuts, in general, have been part of the human diet since the Neolithic era, while today they are considered a healthy snack or an integral part of many meals. In addition to their highly desirable texture and taste, almonds […]
