PROTEIN CALCULATOR
Do you know the recommended daily protein intake for your lifestyle? If not, fill out the form below and AMINO ANIMO will give you the information you need!
If we assume that our body is our “home”, proteins are the walls and amino acids are the bricks. Can you imagine what would happen, if there was a shortage or abundance of bricks? Proper protein intake plays such an important role in a balanced diet!
Note: The calculations provided through this form refer to the protein intake from the total diet and are suitable for healthy, non-pregnant adults aged 19 and over. Athletes may require higher caloric intake to meet their needs. Calorie calculations are based on Mifflin-St Jeor estimation equations.
INFORMATION
THE CDC RECOMMENDATION FOR PROTEIN INTAKE
The recommendation is determined according to the guidelines of the Center for Disease Control and Prevention (CDC), which advise adults to get 10% – 35% of their daily calories from protein.
ADA RECOMMENDATION FOR PROTEIN INTAKE
The recommendation is determined according to the guidelines of the American Dietetic Association (ADA), which states that a healthy adult should consume from 0.8 g to 1.0 g of protein per kilogram of body weight.
BASIC METABOLIC RATE (BMR)
The Basic Metabolic Rate is the number of daily calories required to maintain the basic functions of the body at rest.
ACTIVE METABOLIC RATE (AMR)
The Active Metabolic Rate shows the number of daily calories the body needs depending on the activity.
COMPLETE YOUR GOALS!
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