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PROTEIN CALCULATOR

Do you know the recommended daily protein intake for your lifestyle? If not, fill out the form below and AMINO ANIMO will give you the information you need!

If we assume that our body is our “home”, proteins are the walls and amino acids are the bricks. Can you imagine what would happen, if there was a shortage or abundance of bricks? Proper protein intake plays such an important role in a balanced diet!

Note: Calorie calculations are based on Mifflin-St Jeor estimation equations. The calculations provided through this form are suitable for healthy, non-pregnant adults aged 19 and over. Athletes may require higher caloric intake to meet their needs.

INFORMATION

THE CDC RECOMMENDATION FOR PROTEIN INTAKE

The recommendation is determined according to the guidelines of the Center for Disease Control and Prevention (CDC), which advise adults to get 10% – 35% of their daily calories from protein.

The recommendation is determined according to the guidelines of the American Dietetic Association (ADA), which states that a healthy adult should consume from 0.8 g to 1.0 g of protein per kilogram of body weight.

The Basic Metabolic Rate is the number of daily calories required to maintain the basic functions of the body at rest.

The Active Metabolic Rate shows the number of daily calories the body needs depending on the activity.

COMPLETE YOUR GOALS!

Do you need extra protein? Discover all AMINO AMINO organic proteins and choose the one that best suits your lifestyle