THE IMPORTANCE OF PROTEIN IN SPORTS PSYCHOLOGY AND PERFORMANCE
A protein-rich diet, combined with the right training plan and positive psychology, is the “key” to maximizing sports performance. Proper nutrition contributes to better athletic performance and psychology, which is why it is of the utmost importance.
BREAKFAST: THE MOST IMPORTANT MEAL OF THE DAY
Breakfast is the first meal of the day and is often referred to as the most important one, as it provides your body with the necessary nutrients and energy you need to start your day off right.
3+1 TIPS TO MAKE EXERCISE A DAILY HABIT
Whether you just started working out at home, signed up for a gym membership, decided to join a sports team, or managed to get your own personal trainer, it’s hard enough to stay consistent and make exercise a positive, daily habit.
PROTEIN AND WOMEN: WHY IS IT NECESSARY
Protein is an essential macronutrient for health, especially in women. It is used to build muscles, tendons, organs and skin, as well as enzymes, hormones, neurotransmitters and various other molecules that serve important functions.
HOMEMADE ALMOND BUTTER WITH AMINO ANIMO ALMOND PROTEIN
Servings: 1 bowl
Preparation time: 15-20 minutes
Total AMINO ANIMO protein: 20gr
Recipe: Nikos Gaitanos
Homemade almond butter is by far tastier and more nutritious. With a creamy texture, rich roasted almond flavor and high protein content due to the addition of AMINO ANIMO Almond Protein. It will become your favorite spread for your bread or oatmeal.
GLUTEN-FREE BREAD WITH AMINO ANIMO FAVA PROTEIN
Servings: 1 loaf
Preparation time: 2.5 hours
Total AMINO ANIMO protein: 100 gr
Recipe: Nikos Gaitanos
A quick and easy recipe for soft, homemade white bread with no gluten at all! It behaves similarly to regular wheat bread: it can be kneaded and shaped and goes through one round of rising. It’s vegan – no eggs or dairy products needed – and nutritionally rich thanks to the gluten-free certified AMINO ANIMO Fava Protein with neutral flavor! Ideal for your sandwich, toast or as a side to your breakfast and main meals.
PROTEIN AND VEGETARIAN/VEGAN DIET
A common concern surrounding vegetarian/vegan diets is that they may be associated with nutrient deficiencies. One of these nutrients is protein.
VEGAN MUSHROOM SOUP WITH AMINO ANIMO RICE PROTEIN
Servings: 3-4
Preparation time: 30 minutes
Total AMINO ANIMO protein: 40 gr
Recipe: Nikos Gaitanos
Whether you’re vegan or not, you have to try this vegan mushroom soup with black-eyed peas and plant protein cream. Creamy & earthy, the comfort recipe is full of flavor and protein, thanks to the addition of AMINO ANIMO Rice Protein.
VEGAN EGGNOG WITH AMINO ANIMO POWER MIX VANILLA PROTEIN
Servings: 2
Preparation time: 6 minutes
Total AMINO ANIMO protein: 25gr
Recipe: Konstantinos Dimoulas (Beets Me)
The popular Christmas drink in its vegan version. Sweet, warm, creamy and with a wonderful aroma of cinnamon and nutmeg, it will instantly put you in the festive mood. The addition of vegan AMINO ANIMO Power Mix Vanilla protein provides a subtle vanilla flavor and additional nutritional value.
MELOMAKARONO BARS WITH AMINO ANIMO POWER MIX VANILLA PROTEIN
Servings: 10
Preparation time: 15 minutes
Total AMINO ANIMO protein: 30gr
Recipe: Elena Zikaki (Tastes Healthy)
Melomakarono, a traditional Christmas dessert, is undoubtedly the holiday “king” in Greece. Why not enjoy it in any form or all year long? Try the most delicious and healthy melomakarono bars with vegan AMINO ANIMO Power Mix Vanilla protein.
