GREEN SMOOTHIE WITH SPINACH & POWER MIX VANILLA PROTEIN
Servings: 1-2
Preparation time: 5 minutes
Total AMINO ANIMO organic protein: 12.5 gr.
At first glance, the combination of spinach with banana may not seem tasty, but this green smoothie will surprise you. The sweet taste of banana, combined with the natural vanilla flavor of the Power Mix Vanilla organic protein, will “overshadow” your every doubt and will give you vitamins, nutrients, energy and a prolonged feeling of satiety.
CHOCOLATE WAFFLES WITH AMINO ANIMO POWER MIX COCOA PROTEIN
Servings: 4
Preparation time: 5 minutes
Total AMINO ANIMO organic protein: 40 gr.
Recipe: Dakis Douvletis (A Day Without Gluten)
No one… can ever resist a waffle! Especially when it is healthy, vegan, sugar & gluten free, but just as delicious and chocolaty with the addition of the AMINO ANIMO Power Mix Cocoa organic protein.
PROTEIN AND EXERCISE: THE VEGAN ALLY FOR BETTER ATHLETIC PERFORMANCE
Protein is the main building block of all body cells and the most essential nutrient in the human diet…
MUG CAKE WITH AMINO ANIMO POWER MIX VANILLA PROTEIN
Servings: 2
Preparation time: 5 minutes
Total AMINO ANIMO protein: 20 gr.
Recipe: Dakis Douvletis (A Day Without Gluten)
Who wouldn’t love a 5-minute sweet treat, a small but extremely enjoyable and filling cake… If you have a mug or a small clay utensil, try this easy gluten-free & vegan vanilla mug cake!
SAVORY SWEET POTATO PANCAKES WITH AMINO ANIMO ALMOND PROTEIN
Servings: 2
Preparation time: 1 hour
Total AMINO ANIMO protein: 50 gr. (+ 20 gr. for the topping).
Chef: Nikos Gaitanos
Pancakes have been established as the most popular brunch dish. They are easy to make, deliciously fluffy and can be topped with endless choices. We suggest you try the savory vegan version, with sweet potato and organic almond protein, topped with homemade fava sauce and sweet & sour cabbage or any other ingredients you wish.
HOW TO ENJOY THE HOLIDAY FOOD WITHOUT ANY GUILT
Despite the constant developments in the science of nutrition, the festive nutritional myths still have a constant presence during Christmas.
SALAD WITH GRILLED VEGETABLES AND AMINO ANIMO PEA PROTEIN
Servings: 2
Preparation time: 15 minutes (+ 30 minutes baking)
Total AMINO ANIMO protein: 20 gr.
Chef: Karolos Michailidis (The Food Architect)
A refreshing, but filling for lunch, salad with a combination of ingredients rich in antioxidants, vitamin A and C, potassium and magnesium that stimulate the immune system. Bonus tip: You can start preparing your salad in advance and just assemble it at the very last minute.
HUMMUS WITH AMINO ANIMO RICE PROTEIN
Servings: 2-3
Preparation time: 10 minutes
Total AMINO ANIMO protein: 70 gr.
Chef: Nikos Gaitanos
Ideal for party or finger food, hummus perfectly accompanies dishes that do not contain protein, such as salads. You can add as much garlic as you like, depending on your taste! If you prefer a denser texture and a “stronger” taste, you can mash the sunflower seeds along with the other ingredients, adding extra lemon juice.
FALAFEL WITH AMINO ANIMO PUMPKIN & RICE PROTEIN
Servings: 3-4
Preparation time: 1 hour
Total AMINO ANIMO protein: 30 gr. PUMPKIN + 20 gr. RICE
Chef: Nikos Gaitanos
Falafel is one of the most popular street style foods. This recipe combines the basic & trusted ingredients with an extra protein boost from chickpeas and the AMINO ANIMO PUMPKIN & RICE organic proteins! Enjoy them with a salad on the side or with chili sauce on top, if you like spicy flavors!
SOUTZOUKAKIA WITH AMINO ANIMO PUMPKIN PROTEIN
Servings: 4
Preparation time: 1 hour and 30 minutes
Total AMINO ANIMO protein: 130 gr.
Chef: Nikos Gaitanos
This soutzoukakia’s recipe may have a big list of ingredients, but it is very easy to make and the taste will reward you. If you do not have cumin oil, replace it with virgin olive oil mixed with 1 tablespoon of dried cumin!
