GARLIC SPREAD WITH AMINO ANIMO SUNFLOWER PROTEIN
Servings: 2-3
Preparation time: 30 minutes
Total AMINO ANIMO protein: 20 gr.
Chef: Nikos Gaitanos
Garlic spread with an extra dose of protein? Yes please! As in all recipes with garlic or spices, you add as much garlic as you like.
VEGETABLE MEATBALLS WITH AMINO ANIMO PEA PROTEIN
Servings: 3-4
Preparation time: 1 hour
Total AMINO ANIMO protein: 30 gr.
Chef: Nikos Gaitanos
These vegetable meatballs are rich in protein, both from the AMINO ANIMO PEA organic protein and the peanuts! Barley rusks have replaced the bread, making the recipe even healthier!
CHOCOLATE MUFFINS WITH AMINO ANIMO POWER MIX COCOA PROTEIN
Servings: 6-8
Preparation time: 15 minutes (+ 25-30 minutes baking)
Total AMINO ANIMO protein: 30 gr.
Chef: Karolos Michailidis (The Food Architect)
The combination of cocoa-flavored organic protein powder and peanut butter creates the juiciest and easiest chocolate muffins with minimum sugar. These muffins are ideal for breakfast, brunch or for children’s breakfast at school, as they offer a rich chocolate taste and energy. Want more? You will only need a bowl.
CHOCOLATE MOSAIC CAKE WITH BISCUITS & AMINO ANIMO RICE PROTEIN
Servings: 10-12
Preparation time: 20 minutes
Total AMINO ANIMO protein: 30 gr.
Chef: Karolos Michailidis (The Food Architect)
A vegan and sugar free chocolate & biscuit cake (mosaic)? Absolutely yes! Cocoa powder and couverture give a deep chocolaty flavor, which goes perfectly with the AMINO ANIMO RICE organic protein. You can also opt for gluten-free biscuits or even replace them with nuts.
PROTEIN BALLS WITH LEMON, GINGER AND AMINO ANIMO RICE PROTEIN
Servings: 18
Preparation time: 15 minutes
Total AMINO ANIMO protein: 50 gr.
Chef: Konstantina Voudouri (Threpsis Diet)
The perfect snack for those of you who crave a sweet, cooling and summery delicacy, with losing any nutrients. Containing 5 grams of AMINO ANIMO RICE organic protein, these protein balls are the ideal snack before or after your workout.
SMOOTHIE BOWL WITH FOREST FRUITS AND AMINO ANIMO POWER MIX VANILLA PROTEIN
Servings: 1
Preparation time: 5 minutes
Total AMINO ANIMO protein: 25 gr.
Chef: Konstantina Voudouri (Threpsis Diet)
The perfect breakfast for those of you who crave a cooling and summery dish! With velvety texture, exotic flavor and the AMINO ANIMO POWER MIX VANILLA organic protein, this smoothie bowl will give you all the necessary nutrients and the energy you need to start your day the right way.
CARROT BREADSTICKS WITH AMINO ANIMO PEA PROTEIN
Servings: 35-40 breadsticks
Preparation time: 15 minutes (+ 30 minutes baking)
Total AMINO ANIMO protein: 50 gr.
Chef: Karolos Michailidis (The Food Architect)
Carrot, tahini and peas (from the AMINO ANIMO PEA organic protein): 3 nutrients that, when combined together, create the most delicious and healthy snack and boost its nutritional value. These crunchy carrot breadsticks are very easy to make with only a few ingredients and go well with cheese platters, salads and sauces or spreads.
WHAT IS THE RECOMMENDED DAILY PROTEIN INTAKE FOR SITTING, ACTIVE AND INTENSIVE LIFESTYLE?
The amount of protein you need to intake on a daily basis differs throughout the course of life, as it depends on gender, age, individual goals, duration and intensity of exercise. To be able to calculate the recommended daily protein intake for your lifestyle, just focus on the level of physical activity. So, the more […]
CHIA PUDDING WITH OATS AND AMINO ANIMO ALMOND PROTEIN
Servings: 2
Preparation time: 15 minutes
Total AMINO ANIMO protein: 25 gr.
Chef: Karolos Michailidis (The Food Architect)
For all of you who start your day in the morning with such demanding paces and do not have time for a proper breakfast, this healthy pudding with chia seeds is the best suggestion. You can prepare it from the night before or even 2-3 days before and take it with you to the office or the gym. Plus chia seeds are an excellent source of protein and will keep you full for a long time!
HOMEMADE GRANOLA WITH AMINO ANIMO RICE PROTEIN
Servings: 12
Preparation time: 10 minutes (+ 25-30 minutes baking)
Total AMINO ANIMO protein: 30 gr.
Chef: Karolos Michailidis (The Food Architect)
This is the basic recipe for homemade granola, which you can customize according to your liking. We suggest you try the combination of almonds and cranberries. Alternatively you can add your favorite nuts or dried fruits, as well as orange zest and chocolate drops. It’s the ideal healthy choice for a quick breakfast with milk or yogurt or even a snack on its own.
